Tonight Janet and I went to the Thursday evening barbeque and sail. We had a little to eat and then we came home. I wanted to sail, but I needed to do some exercise. It was off to Mt. Rubidoux running with some walking and jogging along the way. The air was cool and there was a light breeze. The sun was still about a half hour from setting so I declined to take a picture.
As for measuring the productivity of the exercise and eating less, last time I weighed in I had gained some weight so I have not visited the scale lately. Perhaps tomorrow morning to see if my weight is up or down.
